My Path to Wellness: How ShiAnne Witkowski Uses Social Media to Fuel Her Fitness Journey

Creating an Instagram account dedicated to her fitness journey, ShiAnne found her path to fitness and now feels stronger than...
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Jackie's Tropical Kale Banana Smoothie recipe

fit52 Family Recipe: Jackie’s Tropical Kale Green Smoothie

Filled with antioxidants, vitamins, and minerals, this kale green smoothie recipe will make you feel your best—all in just 5...
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My Path to Wellness: Lindsay Austman on Finding the Courage to Try Something New

After years of watching others chase their dreams, Lindsay realized she had nothing to lose, and finally found the courage...
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fit52 Family Recipe: Nobella’s High-Protein Fritters

We are happy to welcome back Nobella Baba! She is back to share her signature recipe: Protein Fritters!
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Carrie Underwood's Quiche

What in the World is a Macro? Here’s What You Need to Know

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...
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Yummy stirfry for a balanced diet

What Does it Mean to Eat a Balanced Diet?

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...
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Emeri with some trees

My Path to Wellness: How fit52 Helped Emeri Keffer Learn to Feed Her Soul

Emeri Keffer, a California Kindergarten teacher, shares how she evolved from working out for the sake of it to finding...
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Jackie Harris riding a horse

My Path to Wellness: How Jackie Harris Defines Self-Care on Her Own Terms

Jackie Harris, a neonatal ICU nurse from Long Island, shares how she creates balance between physical activity and nurturing her...
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together lets celebrate 52 weeks of fit52

Celebrating 52 Weeks of fit52!

It's our anniversary! Join fit52 in celebrating our amazing community for becoming their best selves, every day, 52 weeks of...
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Carrie Underwood demonstrating sit-ups to strengthen your core

The Best fit52 Exercises to Strengthen Your Core

A strong core is about more than ripped abs! This core workout can improve your balance, straighten your posture, and...
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