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How do I create a weekly fitness routine that fits my life?

A weekly fitness routine doesn’t need to be all-or-nothing. Fit52 helps you create a balanced plan with strength, cardio, and...
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What in the World is a Macro? Here’s What You Need to Know

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...
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