Category

Life

How fit52 makes my mom life easier with workouts and meals

Hi fit52 family! I’m Hayley, living in southern New Zealand with my partner and two sons. Feeling confident in my...
Read More

How I overcame my fear of working out (with fit52 and Carrie’s Leg Workout)

After a year of inconsistent fitness habits, I felt nervous to try and tackle Carrie Underwood’s Leg Workout. After all,...
Read More

5 ways to exercise when you have a busy schedule

While working out may sometimes feel like a chore, often it’s just about making it work best for you. It...
Read More

What in the World is a Macro? Here’s What You Need to Know

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...
Read More

What Does it Mean to Eat a Balanced Diet?

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...
Read More

Fit52 Life: Ivey Childers on Focusing on Family and the Fit52 Life

How does an entrepreneur and mother of two kids find the time for fitness? Carrie’s long-time friend shares her secrets...
Read More

Fit52 Life: How Phil Cormier Uses Competition to Fuel His Growth

Is a little healthy competition the key to personal growth? fit52 trainer Phil takes a break from coaching to share...
Read More

Boost Your Mental Fitness with these 5 Activities

Not sure how to keep your brain in shape? Practicing mental fitness is easier than it sounds—get started with these...
Read More

Fit52 Life: Mike Fisher’s Secrets to Staying Strong

Retired NHL player Mike Fisher shares the fitness practices, supplements, and music that support him on his path to living...
Read More

Fit52 Life: How Trudie German Sets Her Intentions on Fitness

Get to know one of the incredible trainers from the fit52 app! Trudie German shares how she sets intentions on...
Read More
1 2