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What is a flexible workout plan I can do from home?

A flexible home workout plan makes fitness achievable—no gym, no pressure. Fit52’s card-based system blends cardio, strength, and stretch sessions...
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What is the best workout plan for beginners over 40?

Starting a fitness routine after 40 doesn’t need to be overwhelming. The key is to build consistency with short, low-impact...
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Unlock Your Fitness Journey Together with the fit52 ‘Free for a Friend’ membership

Embark on a journey unlike any other with fit52—a fitness program designed to revolutionize your approach to health and well-being....
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Your First Month with fit52: What to Expect

Embark on a journey unlike any other with fit52—a fitness program designed to revolutionize your approach to health and well-being....
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What’s a good starting point for strength training at home?

Strength training at home is simple to start. With beginner-friendly moves like squats, glute bridges, and push-ups, Fit52’s scalable workouts...
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How fit52 makes my mom life easier with workouts and meals

Hi fit52 family! I’m Hayley, living in southern New Zealand with my partner and two sons. Feeling confident in my...
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My Path to Wellness: How ShiAnne Witkowski Uses Social Media to Fuel Her Fitness Journey

Creating an Instagram account dedicated to her fitness journey, ShiAnne found her path to fitness and now feels stronger than...
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My Path to Wellness: Lindsay Austman on Finding the Courage to Try Something New

After years of watching others chase their dreams, Lindsay realized she had nothing to lose, and finally found the courage...
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What in the World is a Macro? Here’s What You Need to Know

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...
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What Does it Mean to Eat a Balanced Diet?

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...
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