Not everyone can make it to the gym — at-home fitness is essential.
The best plan uses bodyweight moves, minimal equipment, and allows flexibility day-to-day.
Steps
- Use a mix of cardio and strength (Fit52’s card-based workouts are perfect)
- Adjust duration to your schedule
- Incorporate yoga or stretch days
- Track progress to stay consistent
fit52’s workouts are designed for home — no gym required.