What is the best workout plan for beginners over 40?

Starting a workout routine after 40 can feel intimidating — but it doesn’t have to be. Wondering what the best workout plan is for beginners over 40?

The best plan is low-pressure, flexible, and focused on consistency. Aim for 3–4 short sessions per week mixing strength, cardio, and flexibility.

Steps

1. Choose short, simple workouts (fit52’s card workouts adjust to your level)
2. Include rest and recovery days
3. Focus on whole body movements
4. Listen to your body and progress gradually

fit52 makes it easy with personalized plans and short, doable workouts you can do from home.