nutrition Archives - Page 2 of 3 - fit52 with Carrie Underwood

Eating a healthy and nutritious diet is crucial for maintaining optimal health and fitness. As we all know, our body...

Hi fit52 family! I’m Hayley, living in southern New Zealand with my partner and two sons. Feeling confident in my...

Filled with antioxidants, vitamins, and minerals, this kale green smoothie recipe will make you feel your best—all in just 5...

We are happy to welcome back Nobella Baba! She is back to share her signature recipe: Protein Fritters!

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...

Curious about plant-based foods? Ivey’s butternut squash casserole is a simple and nutritious comfort meal that your whole family will...

Try this easy homemade tzatziki recipe for a healthy and delicious Greek yogurt sauce that you can put on anything...

Try Trudie's healthy twist on banana pancakes and mixed berry syrup for a quick, nutritious breakfast!

Learn how to make a Certified Nutritionist's favorite meal—a delicious power bowl packed with nutritious vegetables, seeds, and grains.

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