Fitness Archives - Page 2 of 2

Stay fit throughout the holiday season with this 30-minute workout named after Carrie Underwood's Christmas album, My Gift!

In less than 30 mins, this fit52 routine will boost your metabolism to burn calories and fat—the perfect Thanksgiving workout!

What separates star athletes from the rest of us? Find out 7 key differences and how you can adopt an...

It’s the peak of summer and we want to make the most of these warm, sunny days! Let’s explore the...

Listening to music is proven to help you get fit! Here’s how to choose the best songs for your workout...

Sometimes the possibility of going to the gym, getting out for a run, or making it to a group fitness...

Regardless of your workout style, core strength should be the first priority of your fitness path. Learn why your core...

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