Tag

nutrition

How fit52 makes my mom life easier with workouts and meals

Hi fit52 family! I’m Hayley, living in southern New Zealand with my partner and two sons. Feeling confident in my...
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fit52 Family Recipe: Jackie’s Tropical Kale Green Smoothie

Filled with antioxidants, vitamins, and minerals, this kale green smoothie recipe will make you feel your best—all in just 5...
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fit52 Family Recipe: Nobella’s High-Protein Fritters

We are happy to welcome back Nobella Baba! She is back to share her signature recipe: Protein Fritters!
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What in the World is a Macro? Here’s What You Need to Know

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...
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What Does it Mean to Eat a Balanced Diet?

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...
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Ivey Childers’ Signature Recipe: Butternut Squash Casserole

Curious about plant-based foods? Ivey’s butternut squash casserole is a simple and nutritious comfort meal that your whole family will...
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Phil Cormier’s Signature Recipe: Greek Tzatziki

Try this easy homemade tzatziki recipe for a healthy and delicious Greek yogurt sauce that you can put on anything...
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Trudie German’s Signature Recipe: Banana Oat Pancakes with Berry Syrup

Try Trudie's healthy twist on banana pancakes and mixed berry syrup for a quick, nutritious breakfast!
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Cara Clark’s Signature Recipe: California Power Bowl

Learn how to make a Certified Nutritionist's favorite meal—a delicious power bowl packed with nutritious vegetables, seeds, and grains.
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Fit52 Life: Cara Clark’s Approach to Nutrition, Spirituality, and Family

As a Certified Sports and Clinical Nutritionist, Cara Clark follows a holistic approach to health & wellness. Learn how she...
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