Crunchy Cucumber Salad Delight: A Nutrient-Packed, Low-Calorie Recipe for Health Enthusiasts

Cucumber Salad with lots of antioxidants

Get ready for a flavor fiesta! We’re dishing out an irresistible, easy-to-make Cucumber Salad that’s not only a party for your taste buds, but also brimming with health benefits. This vibrant salad is the perfect sidekick for those who want to keep things light and fun while nourishing their bodies with wholesome goodness.

Our Cucumber Salad combines fresh cucumbers, juicy tomatoes, and sweet corn kernels, all tossed in a light, flavorful olive oil dressing. To give this salad an extra boost of nutrients and a savory twist, we’ve also included nutritional yeast and hemp seeds sprinkled on top. This filling salad clocks in at just 242 calories, making it an ideal choice for those who want to enjoy a satisfying meal without the guilt.

This Cucumber Salad is rich in essential vitamins, minerals, and antioxidants, thanks to its colorful blend of vegetables. The addition of nutritional yeast offers an abundance of B vitamins, while hemp seeds provide a fantastic source of plant-based protein and heart-healthy omega-3 fatty acids. With its low calorie count and high nutrient density, this salad is an excellent option for anyone looking to improve their overall health and wellness.

Get ready to enjoy a vibrant, flavorful, and nutritious Cucumber Salad that’s perfect for any occasion. Don’t forget to share your salad creation with us using the hashtag #fit52recipes, and let’s continue on this journey towards a healthier, happier life!

Prep Time: 15 mins
Total Time: 15 mins
Calories per Serving: 2


  • 1 medium cucumber, sliced or chopped
  • 1 medium tomato, diced
  • 1⁄4 cup red onion, diced
  • 1⁄2 cup corn kernels
  • 1 tablespoon extra-virgin olive oil
  • Sea salt and black pepper, to taste
  • 2 tablespoons nutritional yeast, sprinkled on top
  • Hemp seeds, sprinkled on top 


  1. In a large bowl, add all the greens and vegetables together.
  2. Add olive oil and nutritional yeast to salad in large bowl.
  3. Season with a pinch of sea salt and black pepper to taste.
  4. Add hemp seeds, and serve.

Nutritional Facts

  • 242 Calories
  • 15 g Fat
  • 20 g Carbs
  • 9 g Protein
  • 6 g Fiber
  • 8 g Sugar
SOURCE: Cara Clark Nutrition

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