Tag

fitness

The Stretch It Out Challenge: Boost Your Fitness and Flexibility in 30 Days!

Are you tired of feeling stiff and inflexible? It's time to embrace the incredible benefits of stretching with the fun...
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The Daily Dose Fitness Challenge – a Five Minute-a-Day Workout

The fit52 fitness app is here to help you achieve your goals by introducing the Daily Dose Fitness Challenge. This...
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5 Reasons Low-Impact Workouts Benefit All Fitness Levels, from Beginners to Advanced

While you may associate low-impact workouts only benefiting people with low mobility or injuries, there are plenty of benefits that...
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How fit52 makes my mom life easier with workouts and meals

Hi fit52 family! I’m Hayley, living in southern New Zealand with my partner and two sons. Feeling confident in my...
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How I overcame my fear of working out (with fit52 and Carrie’s Leg Workout)

After a year of inconsistent fitness habits, I felt nervous to try and tackle Carrie Underwood’s Leg Workout. After all,...
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5 ways to exercise when you have a busy schedule

While working out may sometimes feel like a chore, often it’s just about making it work best for you. It...
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My Path to Wellness: How ShiAnne Witkowski Uses Social Media to Fuel Her Fitness Journey

Creating an Instagram account dedicated to her fitness journey, ShiAnne found her path to fitness and now feels stronger than...
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My Path to Wellness: Lindsay Austman on Finding the Courage to Try Something New

After years of watching others chase their dreams, Lindsay realized she had nothing to lose, and finally found the courage...
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My Path to Wellness: How Erika Walton Found Self-Love by Learning to Put Herself First

What can you do when you lose yourself in motherhood and your career? Erika shares how she found self-love by...
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Fit52 Life: Ivey Childers on Focusing on Family and the Fit52 Life

How does an entrepreneur and mother of two kids find the time for fitness? Carrie’s long-time friend shares her secrets...
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