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fit52

Energize Your Morning with Sweet Potato Egg Muffins – A Delicious and Nutritious Recipe

Are you ready to whip up a delicious and nutritious breakfast that'll have you feeling like a champion? Then let's...
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The Stretch It Out Challenge: Boost Your Fitness and Flexibility in 30 Days!

Are you tired of feeling stiff and inflexible? It's time to embrace the incredible benefits of stretching with the fun...
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The Daily Dose Fitness Challenge – a Five Minute-a-Day Workout

The fit52 fitness app is here to help you achieve your goals by introducing the Daily Dose Fitness Challenge. This...
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Zesty Veggie Delight: Nutritious and Simple Sante Fe Salad for Health and Fitness Enthusiasts

Looking for a delicious, healthy, and easy-to-make salad? Try this simple Sante Fe Salad, perfect for anyone prioritizing health and...
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Vibrant Rainbow Veggie Noodle Salad: Nutrient-Packed Powerhouse with Zesty Carrot Ginger Dressing

New mouthwatering and nutritious recipe on Fit52 – the Rainbow Veggie Noodle Salad with Carrot Ginger Dressing! This vibrant and...
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Crunchy Cucumber Salad Delight: A Nutrient-Packed, Low-Calorie Recipe for Health Enthusiasts

Get ready for a flavor fiesta! We're dishing out an irresistible, easy-to-make Cucumber Salad that's not only a party for...
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fit52 Recipe: Fuel Your Body with This Nutritious Quick Powerbowl Recipe

Eating a healthy and nutritious diet is crucial for maintaining optimal health and fitness. As we all know, our body...
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5 Reasons Low-Impact Workouts Benefit All Fitness Levels, from Beginners to Advanced

While you may associate low-impact workouts only benefiting people with low mobility or injuries, there are plenty of benefits that...
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How fit52 makes my mom life easier with workouts and meals

Hi fit52 family! I’m Hayley, living in southern New Zealand with my partner and two sons. Feeling confident in my...
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How I overcame my fear of working out (with fit52 and Carrie’s Leg Workout)

After a year of inconsistent fitness habits, I felt nervous to try and tackle Carrie Underwood’s Leg Workout. After all,...
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