Hi, fit52 fam! It’s a brand-new year, and I’m so excited to share a few simple wellness tips to inspire you in 2025. These are all about staying strong, feeling good, and finding joy in the little things. Let’s take it one step at a time and make this year truly ours!
1. Move with Purpose
Daily movement doesn’t have to be complicated—just find ways to move that work for you. Whether it’s a quick fit52 workout (like this free Intro to fit52 Workout), a walk around the neighborhood, or stretching while watching TV (American Idol starts on March 9th!). Regular movement keeps you strong and energized.
Try This: Commit to just 15 minutes of intentional movement each day. You’ll be amazed at how good it feels to get your body moving consistently.
2. Hydrate Like a Pro
Staying hydrated is one of the simplest ways to feel more energized and focused. Hydration supports everything from your skin to your muscles, so make it a priority. BODYARMOR SportWater is my favorite.
Try This: Keep a reusable drink bottle with you at all times—it’s a simple reminder to stay hydrated. You’ll be surprised how much more you drink just by having it within reach!
Bonus: Track how many times you refill it to turn hydration into a fun daily goal.
3. Connect with Others
Surround yourself with people who will keep you accountable and help you stick to your wellness goals. Sometimes having a friend, spouse, trainer or online community there is all the motivation you need to get moving
Try This: Plan a walk or workout with a friend or join a fitness challenge (like fit52’s Sweat, Sip & Win with BODYARMOR Challenge!) to stay accountable and have fun with it.
4. Hold Yourself Accountable for What You Eat
Do you know what and how much you are eating each day? Keeping track of what you eat is the first step in building healthier habits. Find where you can make simple, healthy swaps for ingredients in your favorite meals.
Try This: Use the fit52 food journal to record your meals and snacks along with the calories you’re burning in your workouts to track your daily progress and stay accountable.
5. Make 2025 YOUR Year
This is your year to focus on YOU. Set realistic goals that work for your life, celebrate your progress, and don’t stress about perfection. Be kind to yourself. Wellness is a journey, and you’re in charge of the path you take.
Try This: Choose one wellness goal each month—like drinking more water or moving daily—and find ways to celebrate when you achieve it. Small wins build big momentum!
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Let’s make the most of 2025! I believe in you and can’t wait to see all the amazing things you accomplish. Remember, it’s not about being perfect—it’s about showing up for yourself and finding what works for you.
Let’s do this!
Carrie
P.S: Join me on the fit52 app to stay inspired, move your body, and connect with our amazing fit52 fam!