Tag

healthy

How I overcame my fear of working out (with fit52 and Carrie’s Leg Workout)

After a year of inconsistent fitness habits, I felt nervous to try and tackle Carrie Underwood’s Leg Workout. After all,...
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5 ways to exercise when you have a busy schedule

While working out may sometimes feel like a chore, often it’s just about making it work best for you. It...
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fit52 Family Recipe: Jackie’s Tropical Kale Green Smoothie

Filled with antioxidants, vitamins, and minerals, this kale green smoothie recipe will make you feel your best—all in just 5...
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fit52 Family Recipe: Nobella’s High-Protein Fritters

We are happy to welcome back Nobella Baba! She is back to share her signature recipe: Protein Fritters!
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Ivey Childers’ Signature Recipe: Butternut Squash Casserole

Curious about plant-based foods? Ivey’s butternut squash casserole is a simple and nutritious comfort meal that your whole family will...
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Trudie German’s Signature Recipe: Banana Oat Pancakes with Berry Syrup

Try Trudie's healthy twist on banana pancakes and mixed berry syrup for a quick, nutritious breakfast!
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Cara Clark’s Signature Recipe: California Power Bowl

Learn how to make a Certified Nutritionist's favorite meal—a delicious power bowl packed with nutritious vegetables, seeds, and grains.
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How to Create a Healthy Relationship with Food

Ditch the diet! Learn how to build a sustainable, healthy relationship with the food you eat.
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Eve Overland’s Signature Recipe: Vegetarian Stuffed Peppers

Ever wonder how a celebrity personal trainer fuels her body? Learn how to make Eve Overland's favorite vegetarian dish.
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Carrie Underwood’s Signature Recipe: Summer Roasted Veggies

A simple but delicious recipe, perfect for the summer months. Learn how to make Carrie Underwood's favorite dish.
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