Get ready to wake up your taste buds and boost your fitness game with this Citrus Raspberry Mango Smoothie! It’s the perfect blend of tangy clementines, juicy mangoes, and sweet raspberries that will make you want to dance like a smoothie superstar. But that’s not all, folks. This smoothie also packs a punch of health with some sneaky ingredients like carrots, greek yogurt, and chia seeds.
Now, I know what you’re thinking. Carrots in a smoothie? That’s just crazy talk! But trust me, the carrots add a subtle sweetness and a boost of vitamin A to keep your eyes sharp and your skin glowing. And the chia seeds! They’ll give you a dose of omega-3s and fiber to keep you feeling full and satisfied.
So, whether you’re looking to fuel up before a workout or just need a mid-day pick-me-up, this Citrus Raspberry Mango Smoothie is the perfect drink to keep you on track with your fitness goals. And hey, if you’re feeling extra fruity, why not add a twist to your day and sip on this smoothie while wearing your favorite mango-inspired outfit? Let’s get blending!
Prep Time: 5 mins
Total Time: 8 mins
Calories per Serving: 185
Serves: 2
Ingredients
- 1 whole clementine, flesh and zest
- 1⁄2 cup fresh or frozen raspberries
- 1⁄2 cup frozen mango
- 1⁄2 cup carrots, chopped
- 1⁄2 cup 2% or full-fat Greek yogurt
- 1 tablespoon chia seeds
- 1⁄4 teaspoon pure vanilla extract
- 6 ounces unsweetened coconut or nut milk
- 1 handful ice
Directions
- Mix all ingredients in a blender. Add ice for thickness.
Nutritional Facts
- 185 Calories
- 7 g Fat
- 23 g Carbs
- 9 g Protein
- 7 g Fiber
- 14 g Sugar
SOURCE: Cara Clark Nutrition
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