Category

Life
Cara Clark stands smiling in her kitchen
August 11, 2020

Fit52 Life: Cara Clark’s Approach to Nutrition, Spirituality, and Family

As a Certified Sports and Clinical Nutritionist, Cara Clark follows a holistic approach to health & wellness. Learn how she...
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August 4, 2020

How to Create a Healthy Relationship with Food

Ditch the diet! Learn how to build a sustainable, healthy relationship with the food you eat.
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Eve Overland poses with a dumbbell over her head
July 18, 2020

Fit52 Life: Eve Overland’s Path to Personal Training

Get to know the fitness expert behind the fit52 method! This month's Fit52 Life features Eve Overland, the trainer who...
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Carrie Underwood smiles in her kitchen, the heart of her home
June 23, 2020

Fit52 Life: A Conversation with Carrie Underwood

Learn Carrie Underwood's approach to wellness with Fit52 Life—a series featuring our community of fitness, health, and nutrition experts.
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June 16, 2020

How to Step Off the Scale and Learn to Love Your Body

It’s natural to set fitness goals for your body, but finding your path is a journey to personal wellness, not...
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A woman stretches her legs on a yoga mat
May 12, 2020

Hit a Fitness Slump? Stay Motivated with These 5 Simple Tips

Mental blocks like stress or lack of motivation can hold you back from achieving your fitness goals. Here are tips...
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self-care strategy
May 12, 2020

The Ultimate Self-Care Strategy: Regular Workouts

What image comes to mind when you think about self-care? A day at the spa? A bubble bath? A good...
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