Life Archives - fit52 Fitness App

Hi fit52 family! I’m Hayley, living in southern New Zealand with my partner and two sons. Feeling confident in my...

After a year of inconsistent fitness habits, I felt nervous to try and tackle Carrie Underwood’s Leg Workout. After all,...

While working out may sometimes feel like a chore, often it’s just about making it work best for you. It...

Weight-loss regimes often make dangerously misleading claims about macros. Here is what you need to know about carbs, proteins, and...

What does it actually mean to eat a balanced diet? Our health experts break down nutrition terminology: antioxidants, vitamins and...

How does an entrepreneur and mother of two kids find the time for fitness? Carrie’s long-time friend shares her secrets...

Is a little healthy competition the key to personal growth? fit52 trainer Phil takes a break from coaching to share...

Not sure how to keep your brain in shape? Practicing mental fitness is easier than it sounds—get started with these...

Retired NHL player Mike Fisher shares the fitness practices, supplements, and music that support him on his path to living...

Get to know one of the incredible trainers from the fit52 app! Trudie German shares how she sets intentions on...

1 2